Why do You want to Quit Smoking?
Quitting smoking is possibly one of the hardest things you can do. It’s often stated that cigarettes are more addictive than the majority of drugs! This is a frightening comparison.
So how in the world can you kick the habit? In additional to using a number of the available cigarette aids such as nicotine patches, gum and smokeless cigarettes, you also need to consider the psychological addiction that cigarettes cause.
Breaking the psychological hold that cigarettes have may be the biggest factor in your success or failure in quitting smoking. So how do you break this hold? Make a list! Decide your top three reasons for quitting smoking and put these down on paper or flash cards. Keep this list with you at all times and read it every time you have a craving. Read it first thing in the morning and last thing at night. Read it at every opportunity.
By doing so, you begin to change your thinking and start to break the hold. Good luck!