How To Jump Higher In 5 Simple Steps
Did you know that you can jump higher by simply improving your vertical jump form?
Here’s how to do it in 5 simple steps.
STEP 1: Warm Up
A proper warm-up will increase the elasticity of your muscles by increasing the blood flow to them.
STEP 2: Stretch
Stretching properly will further increase the elasticity of your muscles. Make sure you stretch all your muscles.
STEP 3: Exaggerate your last step
Exaggerating your last step before you jump will lower your center of gravity and prepare you for takeoff. All elite jumpers do this.
STEP 4: Use your whole body
Use all your muscles, including your arms, to propel you upwards.
STEP 5: Transfer momentum correctly
Allow your forward momentum to smoothly transfer to upward momentum when you jump.
If you follow these 5 steps, you will improve your vertical jump form and jump higher.
Learn more tips on how to increase your vertical jump here.