How To Jump Higher by “Jumping” More!
It sounds stupid, but one of the best ways to increase your vertical jump is to simply JUMP more.
This will improve your jumping form and thereby make you jump higher.
The key is to mimic the jumping form of the sport you play.
If you play basketball, focus on jumping toward the basket and also practice dunking on lower rims to improve your vertical jump.
If you play volleyball, practice the form you use while spiking.
You get the gist of it…
It is quite common for many athletes to fail to jump high because of poor jumping form.
By working on your form, you will be able to jump higher.
To get more tips on how to improve vertical jump, visit my website.