Guided Meditations – A Weird but Wonderful Way To
Although I consider myself to be spiritual I would in no way class myself as new age and I most definitely am not a hippy. One of my best friends though is fully into that world and when I told her I was having trouble relaxing after work she told me to try Guided Meditation. This is really not my thing so I politely declined, but she was persistent and in the end I gave in to keep her quiet with the promise that I would try it seriously. True to my word I had a go with an open mind and I have to say, much to my surprise, it worked. In the meditation you are guided to Atlantis where you swim with dolphins and have your own mini adventure – and I really do feel like I go there. I have no idea how or why it works but the time it’s over I am no longer stressed and work is a distant memory.