How To Help A Friend With Depression
Depression is both boon and bane to some people. The positive side is that it makes people hypersensitive which they can use to convey feelings and insights of depth and artful. The negative side of it is that it makes one feel out of place, which can lead them to do the unthinkable. If your friend has symptoms of this mental condition, make sure to tell them that they are loved, and all of you got his back.
It would also help to have them exercise. A simple routine on an exerciser like theAir Climber, can help significantly. Also get them to eat protein and carbohydrate rich foods.