Ab Crunch Workout to Lose Belly Fat
The more crunches that you do, the stronger and more toned your abdominal muscles will be. Abdominal exercises alone are not going to increase the visibility.
When you really want your abs to show, add clean eating to your ab workouts, and include foods such as:
Proteins - lean turkey, chicken breast, lean beef, pork loin, cottage cheese, venison
Carbs - whole wheat pasta, potatoes, sweet potatoes, whole wheat bread, long grain brown rice, long grain wild rice, yams, bananas, big red apples
Miscellaneous foods include: peanut butter, almond butter, nut butter, peanuts, cashews, pistachios, almonds with no salt (for lower sodium content)
Here are some more secrets to ad to your ab crunch workout to get a lean sexy stomach